When words create peace it becomes mantra
When actions results in peace it is tantra
When sounds results in peace it is music
When sights results in peace within it is darshan
When sitting results in peace it is yoga
When mind is quiet it is dhyan or meditation
When breath results in inner peace it is vaasi
When sakthi creates peace within it is kundalini
The one name who could generate peace within it is called
GURU
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If you got nothing good to say,so be it.But dont say anything bad unnecessarily