Buddha was asked,"What have you gained from meditation?"
He replied "Nothing!"
However Buddha said,"Let me tell you what I lost:
Anger,Anxiety,Depression,Insecurity,Fear of old age, and Death."
He replied "Nothing!"
However Buddha said,"Let me tell you what I lost:
Anger,Anxiety,Depression,Insecurity,Fear of old age, and Death."
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If you got nothing good to say,so be it.But dont say anything bad unnecessarily