Matrix for a Positive Lifestyle suggested by Deepak Chopra at one of his articles
Have good friends.
Don’t isolate yourself.
Sustain a lifelong companionship with a spouse or partner.
Engage socially in worthwhile projects.
Be close with people who have a good lifestyle – habits are contagious.
Follow a purpose in life.
Leave time for play and relaxation.
Keep up satisfying sexual activity.
Address issues around anger.
Practice stress management.
Deal with the reactive mind’s harmful effects: When you have a negative reaction, stop, stand back, take a few deep breaths, and observe how you’re feeling.
If you want to read the whole article
https://www.deepakchopra.com/blog/view/952/how_to_inspire_your_brain/?utm_campaign=12-08-2012&utm_medium=email&utm_source=newsletter
Have good friends.
Don’t isolate yourself.
Sustain a lifelong companionship with a spouse or partner.
Engage socially in worthwhile projects.
Be close with people who have a good lifestyle – habits are contagious.
Follow a purpose in life.
Leave time for play and relaxation.
Keep up satisfying sexual activity.
Address issues around anger.
Practice stress management.
Deal with the reactive mind’s harmful effects: When you have a negative reaction, stop, stand back, take a few deep breaths, and observe how you’re feeling.
If you want to read the whole article
https://www.deepakchopra.com/blog/view/952/how_to_inspire_your_brain/?utm_campaign=12-08-2012&utm_medium=email&utm_source=newsletter
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