Fast from CRITICISM,and Feast on PRAISE
Fast from SELF PITY, and Feast on JOY
Fast from ILL TEMPER, and Feast on PEACE
Fast from RESENTMENT, and Feast on CONTENTMENT
Fast from JEALOUSY, and Feast on LOVE
Fast from PRIDE, and Feast on HUMILITY
Fast from SELFISHNESS, and Feast on SERVICE
Fast from FEAR, and Feast on FAITH
-AUTHUR LICHTENSBERGER
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If you got nothing good to say,so be it.But dont say anything bad unnecessarily